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It is recommended to wear several layers of clothing rather than one thick layer, to wear synthetic fabrics, next to the skin, to “wick” away sweat, wear a wind-resistant outer layer, and avoid wearing tight-fitting footwear that restricts blood flow. Don’t work alone. Take breaks, as needed, to warm up. During your break, replace lost fluids, but avoid caffeine and alcohol. Watch out for signs of hypothermia in yourself and others: Shivering, dizziness, hunger, nausea, trouble speaking, confusion, increased breathing rate, blue lips and fingers, numbness at extremities, drowsiness, and clumsiness. If these are noticed, bring the person inside to an area where they can warm up
If you are staying inside at home: Have some extra food, a generator with fuel, and temporary heating sources. NEVER use a generator inside a home, basement, shed, or garage, even if doors and windows are open. Keep portable generators outside, away from windows, and as far away from your home as possible. Carbon monoxide poisoning from generators has unfortunately already taken lives this winter. To protect you and your family, installing and testing carbon monoxide alarms at least once a month is also a good idea.
Check the local forecasts before you go out. Check 511 for current road conditions. This is available online at https://511ia.org/ and is available on the app store. Plan where you will be and let others know. Avoid waiting until the “last minute” to beat a snowstorm or other inclement weather during your travels. Have a travel kit with some dry food, liquids, a liquid heater (vehicle powered heating cup), emergency blankets, and don’t forget toilet paper. Keep your fuel tank at half or above. Keep your vehicle in good repair. Check the tires, headlights, fluids, etc. Other helpful items: Jumper cables, flashlight, tools to change a tire, snow scoop, chain or strap. Dress for the weather outside the vehicle.
